As part of our commitment to promoting mental health awareness, we offer the depression screening test. The test can provide you with insights into your mental health and serve as a starting point for self-assessment. It's important to note that the test is not a diagnostic tool and should not be taken as a substitute for professional evaluation or treatment.

Please remember that taking the tests is voluntary, and you have the right to choose whether or not to participate. Your privacy and confidentiality are important to us, and we have strict measures in place to protect your personal information.

We encourage you to take these tests with an open mind, and remember that mental health is complex and multi-faceted. It's normal to experience a wide range of emotions and thoughts, and the results of these tests are just one piece of the puzzle. It's essential to interpret the results with caution and not to make any hasty conclusions about your mental health based solely on these tests.

Over the last 2 weeks, how often have you been bothered by any of the following problems?
1. Little interest or pleasure in doing things
2. Feeling down, depressed, or hopeless.
3. Trouble falling or staying asleep, or sleeping too much.
4. Feeling tired or having little energy
5. Poor appetite or overeating
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down
7. Trouble concentrating on things, such as reading the newspaper or watching television
8. Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving .around a lot more than usual
9. Thoughts that you would be better off dead or of hurting yourself in some way


While these score ranges can provide some understanding of the severity of depressive symptoms, it's crucial to remember that mental health is complex and unique to each individual. It is advisable to consult with a qualified healthcare professional for a comprehensive evaluation, accurate diagnosis, and personalized treatment recommendations. These professionals are equipped to provide the necessary support and guidance based on your specific circumstances.

Please keep in mind that the scores and interpretations provided here are general guidelines and should not substitute professional advice. If you have any concerns about your mental health or if the results of the tests raise any questions, we recommend consulting a qualified mental health professional for a comprehensive evaluation. Our team at Mind Sculpt is here to provide you with expert guidance and support on your mental health journey, and we are committed to helping you make informed decisions about your well-being.