As part of our commitment to promoting mental health awareness, we offer a screening test for anxiety. This test can provide insights into your anxiety levels and serve as a starting point for self-assessment. However, it's important to note that this is not a diagnostic tool and should not substitute professional evaluation or treatment.

Please remember that taking the tests is voluntary, and you have the right to choose whether or not to participate. Your privacy and confidentiality are important to us, and we have strict measures in place to protect your personal information.

We encourage you to take these tests with an open mind, and remember that mental health is complex and multi-faceted. It's normal to experience a wide range of emotions and thoughts, and the results of these tests are just one piece of the puzzle. It's essential to interpret the results with caution and not to make any hasty conclusions about your mental health based solely on these tests.

Over the last 2 weeks, how often have you been bothered by the following problems?
1. Feeling nervous, anxious or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it is hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid as if something awful might happen


While these score ranges can provide some understanding of your anxiety levels, it's crucial to remember that mental health is complex and individualized. It is advisable to consult with a qualified healthcare professional for a thorough evaluation, accurate diagnosis, and personalized treatment recommendations.

Please keep in mind that the scores and interpretations provided here are general guidelines and should be substitute professional advice. If you have any concerns about your mental health or if the results of the tests raise any questions our team at Mind Sculpt is here to provide you with expert guidance and support on your mental health journey. we are committed to helping you make informed decisions about your well-being.